Mental Health First Aid Training

2–Day Course | Evidence-Based | Accredited Instructors

Mental Health First Aid (MHFA) is an internationally recognised, evidence-based programme that teaches you how to recognise the signs of common mental health challenges, respond with confidence, and guide someone toward appropriate support.

Over two days, you’ll learn practical skills to:

• Identify the signs and symptoms of mental health challenges

• Approach and support someone experiencing distress

• Have safe and supportive conversations

• Connect people with professional help and self-care strategies

• Reduce stigma and build a culture of care in your workplace or community

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This training is suitable for workplaces, community leaders, and individuals seeking to enhance their ability to support others. On completion, you’ll become an Accredited Mental Health First Aider—equipped with the knowledge and confidence to make a real difference.